These great health and well-being nuggets are designed to help keep you happy and fit while you’re working from home.
Originally created to share with attendees at BCI World, we’ve decided these tips are better shared with everyone, now that so many of us are facing more time spent in our homely barracks.
Some of our tips are so good, you might want to make them a regular part of your working day – even after the stresses and strangeness of having to stay home are long forgotten.
These tips are designed to help keep your body healthy, your eyes clear and your taste buds refreshed:
Explore the many benefits of fresh air: Full screen view 
Avoid eye strain with our eye exercises: Full screen view 
Time for a treat! Full screen view 
The content of the pages in our health and well-being collateral is provided for general information only. It is not intended to, and does not amount to advice which you should rely on. It is not in any way an alternative to specific professional advice.